The Jesse Chappus Show cover image

534: Food as Medicine: Eat This to Heal the Body, Burn Fat & Starve Cancer! | Dr. William Li

The Jesse Chappus Show

00:00

How Much Visceral Fat Do You Have?

Visceral fat is the dangerous kind of fat that does a lot of damage in the body. The easiest way to figure out if you actually are losing harmful visceral fat is just to check your waist circumference, your belt size. That's really one of the easiest ways without using a DEXA scan or a CT scan or any kind of other fat calibration method.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app