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534: Food as Medicine: Eat This to Heal the Body, Burn Fat & Starve Cancer! | Dr. William Li

The Jesse Chappus Show

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The Benefits of Fiber for the Gut Microbiome

There are some foods that I call them grand slammers because they pop up all the other four health defenses as well. Green tea, actually a food that actually has fiber, matcha, which is a whole tea lead, even more fiber, great for the gut microbiome. Dark chocolate can stimulate a process that can help to resurface and clean up our blood vessels.

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