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534: Food as Medicine: Eat This to Heal the Body, Burn Fat & Starve Cancer! | Dr. William Li

The Jesse Chappus Show

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How to Start a Gut Microbiome Rehab

If we don't have a good microbiome to start, did these bacteria we're taking in? Did they actually seed and stay there? How does that work? It's not a single bacteria. It's really the response of the ecosystem. If you eat a healthy food like a kiwi, for example, that has a lot of dietary fiber it will cause your gut microbiome to grow healthy bacteria within 24 hours.

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