How to Burn Visceral Fat and Maintain a Healthy Weight

Visceral fat is the first fat to grow when you start to have too much body, too much fuel from too much food. Fat has a lot of functions: It's an endocrine organ that makes hormones. You don't want to burn it, churn it, poison it. What you want to do is to tame it,. And I think that's the whole idea. So we know now brown fat, there's no technology to detect the amount we have, but we can stimulate it or make more of it.

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