Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32
Introduction
00:00 • 4min
The Benefits of Sissy Squats
04:14 • 5min
How to Squat for Maximum Gains
09:30 • 2min
How to Maximize Attention on Muscle Groups and Need Growth
11:22 • 5min
How to Train Adductors Without Squats
16:15 • 5min
The Importance of Flexibility in Exercises
21:19 • 3min
The Benefits of a Multi-Hit Machine
24:17 • 2min
How to Measure the Efficiency of an Exercise Period
26:19 • 5min
How to Build Pick Pecs With the Decline Chest Press
31:12 • 3min
How to Do Cable Flies
34:21 • 5min
The Importance of Physics in Bodybuilding
38:55 • 2min
The Benefits of Strength Training for Older People
40:59 • 6min
How to Grow Trap Muscles
46:53 • 4min
The Importance of Stability in Exercises
50:38 • 3min
How to Build Bone Density if You're Not Lifting Heavy
53:48 • 5min
The Importance of Strength in Powerlifting
58:40 • 2min
The Importance of Cardiovascular Training
01:00:40 • 4min
The Relationship Between Strength and Size
01:04:19 • 3min
The Role of Muscles in Compound Movements
01:06:50 • 5min
How to Improve Your Strength and Conditioning With Compound Exercises
01:11:28 • 3min
The Benefits of Nordic Hamstring Curls
01:14:32 • 2min
The Benefits of a Nordic Hamstring Curl
01:16:17 • 2min
How to Strengthen Tendons With Resistance
01:18:20 • 4min
The Complexity of Nutrition
01:22:45 • 6min
The Importance of Eating Low Calories
01:28:26 • 4min
The Five Sets of Five
01:32:36 • 2min
How to Maximize Muscle Growth
01:34:38 • 5min
How to Increase Your Muscle Connection
01:39:20 • 3min
How to Make Your Own Garage Gym
01:41:58 • 2min
How Much Should You Spend on a Home Gym?
01:43:37 • 5min
The 16 Factors That Determined Biomechanical Efficiency
01:48:53 • 2min
How to Get the Most Out of Mechanical Tension
01:51:02 • 6min