Mark Bell's Power Project

EP. 567 - DITCH THE BARBELL PART 2: DOUG BRIGNOLE IS BACK!

Aug 5, 2021
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Episode notes
1
Introduction
00:00 • 4min
2
The Benefits of Sissy Squats
04:14 • 5min
3
How to Squat for Maximum Gains
09:30 • 2min
4
How to Maximize Attention on Muscle Groups and Need Growth
11:22 • 5min
5
How to Train Adductors Without Squats
16:15 • 5min
6
The Importance of Flexibility in Exercises
21:19 • 3min
7
The Benefits of a Multi-Hit Machine
24:17 • 2min
8
How to Measure the Efficiency of an Exercise Period
26:19 • 5min
9
How to Build Pick Pecs With the Decline Chest Press
31:12 • 3min
10
How to Do Cable Flies
34:21 • 5min
11
The Importance of Physics in Bodybuilding
38:55 • 2min
12
The Benefits of Strength Training for Older People
40:59 • 6min
13
How to Grow Trap Muscles
46:53 • 4min
14
The Importance of Stability in Exercises
50:38 • 3min
15
How to Build Bone Density if You're Not Lifting Heavy
53:48 • 5min
16
The Importance of Strength in Powerlifting
58:40 • 2min
17
The Importance of Cardiovascular Training
01:00:40 • 4min
18
The Relationship Between Strength and Size
01:04:19 • 3min
19
The Role of Muscles in Compound Movements
01:06:50 • 5min
20
How to Improve Your Strength and Conditioning With Compound Exercises
01:11:28 • 3min
21
The Benefits of Nordic Hamstring Curls
01:14:32 • 2min
22
The Benefits of a Nordic Hamstring Curl
01:16:17 • 2min
23
How to Strengthen Tendons With Resistance
01:18:20 • 4min
24
The Complexity of Nutrition
01:22:45 • 6min
25
The Importance of Eating Low Calories
01:28:26 • 4min
26
The Five Sets of Five
01:32:36 • 2min
27
How to Maximize Muscle Growth
01:34:38 • 5min
28
How to Increase Your Muscle Connection
01:39:20 • 3min
29
How to Make Your Own Garage Gym
01:41:58 • 2min
30
How Much Should You Spend on a Home Gym?
01:43:37 • 5min
31
The 16 Factors That Determined Biomechanical Efficiency
01:48:53 • 2min
32
How to Get the Most Out of Mechanical Tension
01:51:02 • 6min