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EP. 567 - DITCH THE BARBELL PART 2: DOUG BRIGNOLE IS BACK!

Mark Bell's Power Project

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How to Maximize Muscle Growth

If you're good training for strength, but also because it's around 70%, like 70 to 80, like you're also getting hypertrophy benefits. The perception of maximum effort is not necessarily the same for everybody. You just go by how you feel personally. And in day to day, I mean, this day, I might be able to handle 12 sets. Next time I might be around 16 sets.

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