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EP. 567 - DITCH THE BARBELL PART 2: DOUG BRIGNOLE IS BACK!

Mark Bell's Power Project

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How to Squat for Maximum Gains

The squat is somewhat of a taxing movement, so you need to be careful with how much you load it. There should be no reason depending on the intention of the lifter. If an athlete wants to progress other movements, get for the squat while also using movements that will massively activate the quads.

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