Mark Bell's Power Project cover image

EP. 567 - DITCH THE BARBELL PART 2: DOUG BRIGNOLE IS BACK!

Mark Bell's Power Project

00:00

How to Get the Most Out of Mechanical Tension

The Smart Training 365 is sort of the digital version of the book in expanded form. There's lots of videos on the Smart Training 365 video website and there's also a certification exam. So you study the book digitally and then you take quizzes along the way and then you get certified, you get biomechanics certified. And I think every trainer should be biomechanics trained or at least educated about how to do resistance exercise.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app