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EP. 567 - DITCH THE BARBELL PART 2: DOUG BRIGNOLE IS BACK!

Mark Bell's Power Project

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The Role of Muscles in Compound Movements

When a muscle participates in a compound movement, it's only doing its job. It doesn't know or care what everybody else is doing. And so if you were to find that the participation of a in a compounds movement is less loaded, then it makes no sense as to why that muscle would get bigger. So we'd have to figure out why and then we could analyze it on an exercise by exercise basis rather than general categories. Men typically have a little bit better like neurological efficiency when it comes to being able to tap into their nervous system to be able to lift more weight.

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