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EP. 567 - DITCH THE BARBELL PART 2: DOUG BRIGNOLE IS BACK!

Mark Bell's Power Project

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The Benefits of Strength Training for Older People

A lot of, actually almost all of these movements, there's, they're very easy to do no matter if you are a new lifter or if you're someone who is older. "I think sometimes, you know, older folks may have been told by somebody that it would be a great idea for them to go to the gym and work on getting some resistance training," he says. 'The stronger that they are going into whatever things are about to face, the better off they're going to be'

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