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EP. 567 - DITCH THE BARBELL PART 2: DOUG BRIGNOLE IS BACK!

Mark Bell's Power Project

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The Importance of Stability in Exercises

Do you think that doing some of the more isolated movements, maybe even some of the break 20 movements, we're missing out on some of the mental stuff that we could be gaining? I jumped out of an airplane once. That's not a good idea. Did you have a parachute? Okay. Sure. And then same thing when he got on the ground,I said, Oh man, look what I did. Same thing. If you squat 500 pounds, you go, I can conquer the world. Right. Now, if you're talking about doing a squat for the sake of gaining the athletic coordination that requires you to do that so that you can simulate that on the football field,

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