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EP. 567 - DITCH THE BARBELL PART 2: DOUG BRIGNOLE IS BACK!

Mark Bell's Power Project

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How to Strengthen Tendons With Resistance

"I've never seen any research that shows tendons getting stronger because of resistance," he says. "Too much is always bad, but a little bit over time could cause some strengthening." The incline bench has shown more fiber activation during a decline than the flat or an incline bench; there are other studies to back up his claims.

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