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EP. 567 - DITCH THE BARBELL PART 2: DOUG BRIGNOLE IS BACK!

Mark Bell's Power Project

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How to Build Pick Pecs With the Decline Chest Press

The decline chest press of the decline dumbbell chest press is ideal for picking pecs. When doing an incline, you're not moving toward the highest part on the sternum. An anatomist or a paleontopologist or an orthopedic doctor would say shelf, shelf. The idea that we would be moving our arms in an upward direction would only make sense if our arms were connected to our torso halfway between the highest and lowest part of the pecs.

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