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EP. 567 - DITCH THE BARBELL PART 2: DOUG BRIGNOLE IS BACK!

Mark Bell's Power Project

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How to Build Bone Density if You're Not Lifting Heavy

Doug Brignoli: Do your bones care if you're not lifting a heavy number versus like the resistance? Ryan Soper: I don't think that three times more load automatically gives you three times more bone density. You genetics play a huge role in to your ethnicity matters a lot, Doug says.

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