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EP. 567 - DITCH THE BARBELL PART 2: DOUG BRIGNOLE IS BACK!

Mark Bell's Power Project

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The Relationship Between Strength and Size

Roxanne Jones: Is there really no like synergistic benefit of strength and size, especially for an athlete who isn't announced? It's a good question. And as I always say, you know, if someone has a belief that something worked, we have to find the mechanism. We have to identify the why. So what I would say is that a muscle does what a muscle does. A muscle's got a job. Yeah. Okay. Got it?" she said. "Yes." She added in more barbell movements because with the barbell movements, yes, more muscles are involved. But over time, if you are focusing on strength gain, not everything is an RPE

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