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EP. 567 - DITCH THE BARBELL PART 2: DOUG BRIGNOLE IS BACK!

Mark Bell's Power Project

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The Importance of Physics in Bodybuilding

Doug: I discovered that the middle trapezius does not connect to the arms. And so when you're doing a rowing thing, the arm part of that has nothing to do with your middle Trapezius. So then you go, okay, well, then maximum trapezius involvement would be pretty much only scapular attraction. The resistance is coming from this, an angle laterally, both sides. Then I was still doing T bar row because like everyone else, I had an emotional attachment,. But the more I did it, the more I realized every time I do that T bar row, I feel in my rear deltoids. It's probably about three or four

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