Mark Bell's Power Project cover image

EP. 567 - DITCH THE BARBELL PART 2: DOUG BRIGNOLE IS BACK!

Mark Bell's Power Project

00:00

The Importance of Cardiovascular Training

Douglas Rushkoff: We look for markers that's either a body weight marker or a amount of weight lifted. He says they're both very imprecise in terms of telling us how good we are.rushkoff: cardiovascular training doesn't do much for fat loss. rushkoff: You will be more fuel inefficient if you focus on resistance exercise and spend your calorie burning like that.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app