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EP. 567 - DITCH THE BARBELL PART 2: DOUG BRIGNOLE IS BACK!

Mark Bell's Power Project

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The 16 Factors That Determined Biomechanical Efficiency

"I didn't know about all of it until at the very least until I started writing the book, which was like 2009, 2010," he says. "Your body just does not respond the same at 60 years old." The 16 factors that determined biomechanical efficiencies took him seven years to write and another two years to get published.

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