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EP. 567 - DITCH THE BARBELL PART 2: DOUG BRIGNOLE IS BACK!

Mark Bell's Power Project

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The Five Sets of Five

"I grew up with no addiction to food whatsoever," he says. "Everything I've ever even has been for the purpose of being healthy" He was mentored by Bill Pearl, who is still alive at 92. The five sets of five may not be as popular as people think they are because it's based on intensity and weight used.

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