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EP. 567 - DITCH THE BARBELL PART 2: DOUG BRIGNOLE IS BACK!

Mark Bell's Power Project

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How to Maximize Attention on Muscle Groups and Need Growth

Bodybuilders are conflating how much weight they're lifting with how much load they're getting on the muscle. There's 16 principles in fact that optimize an exercise to a particular muscle. The problem is that we've been lulled into thinking that you need constant variety.

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