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EP. 567 - DITCH THE BARBELL PART 2: DOUG BRIGNOLE IS BACK!

Mark Bell's Power Project

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How to Grow Trap Muscles

For individuals who find it very hard to grow traps, some people like wrestled and they're trapped just like this just with no weight training. What are the best ways for individuals to get the most out of their genetic potential for trap muscle game? Full range of motion, opposite position loading, early phase loading, if that's available,. If you do a full range shrug with dumbbells or barbells, that's the best you can do. The more unstable and exercises, the less you're able to use significant weight.

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