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EP. 567 - DITCH THE BARBELL PART 2: DOUG BRIGNOLE IS BACK!

Mark Bell's Power Project

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How to Improve Your Strength and Conditioning With Compound Exercises

"I would have a hard time in my training justifying trying to add compound movements with heavier weight because I felt like it was moving farther away from, but that's because I've never cared about how much I lifted," he says. "Every once in a while I do some semi straight leg deadlifts either with body weight or just 20 or 30 pound dumbbells just because I feel something in my hamstrings that I don't otherwise feel"

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