Dhru Purohit Show

Why Focusing on Muscle is the Key to Losing Weight & Building a Healthy Body Composition with Sal Di Stefano

17 snips
Jul 20, 2023
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Episode notes
1
Introduction
00:00 • 2min
2
How to Lose Weight and Keep It Off
02:21 • 4min
3
The Importance of Protein in Muscle Growth
06:35 • 4min
4
How to Boost Performance With Magnesium Breakthrough
10:16 • 2min
5
The Importance of Women in Fitness
12:41 • 6min
6
The Importance of Body Composition
18:16 • 5min
7
The Complexity of Calories
22:53 • 5min
8
The Importance of Strength Training
27:45 • 2min
9
The Importance of Sustained Strength Training
30:03 • 2min
10
The Importance of Recovery and Adaptation
32:00 • 6min
11
How to Look Good in the Short Term
37:48 • 5min
12
The Effects of Diet on Insulin Sensitivity
43:14 • 2min
13
The Importance of Calorie Deficits in Health and Wellness
45:17 • 2min
14
How to Make Your Metabolism Faster
47:23 • 3min
15
How to Protect Your Body in a Modern Lifestyle
50:18 • 2min
16
The Power of Muscle Memory
52:03 • 4min
17
The Importance of Strength Training
56:32 • 4min
18
The Unique Attributes of Strength Training
01:00:32 • 4min
19
The Importance of Food
01:04:50 • 2min
20
How to Train for Strength
01:06:36 • 5min
21
How to Develop a Habit for Strength Training
01:11:50 • 4min
22
How to Support Your Parents to Be Healthy
01:15:36 • 2min
23
The Importance of Biomechanics
01:17:42 • 2min
24
The Importance of Strength Training
01:19:33 • 4min
25
How to Start With the Basics
01:23:41 • 2min
26
The Importance of Prioritizing Protein
01:26:09 • 5min
27
How to Love Yourself
01:30:58 • 2min
28
The Value of Palatability
01:32:47 • 5min
29
How to Overeat Plant-Based Foods
01:38:13 • 2min
30
The Power of Taste
01:39:50 • 4min
31
How to Lose Weight Faster
01:43:56 • 3min
32
The Health Benefits of Connecting With Others
01:46:49 • 2min
33
How to Develop a Relationship With Food
01:48:41 • 5min
34
The Positive Relationship Between Food and Yourself
01:53:21 • 5min
35
The Importance of Reflection
01:57:57 • 4min
36
The Journey of Health
02:01:46 • 3min
37
How to Be a Successful Trainer
02:04:30 • 2min
38
How to Lead With Love Internally
02:06:22 • 4min