Dhru Purohit Show cover image

Why Focusing on Muscle is the Key to Losing Weight & Building a Healthy Body Composition with Sal Di Stefano

Dhru Purohit Show

00:00

How to Start With the Basics

Those five basic movements, by the way, there's like 100 different varieties and versions off those. They're not just they're not just movements for beginners, they're movements for everybody. And then there's a way to progress them as you get better. So it could be my right foot's in front, my left's foot in front, and I bring my knee down a little bit and stand up. And eventually I could become a lunge, right?

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app