Dhru Purohit Show cover image

Why Focusing on Muscle is the Key to Losing Weight & Building a Healthy Body Composition with Sal Di Stefano

Dhru Purohit Show

00:00

The Importance of Strength Training

As more people are realizing the power of being active and not living this hyper sedentary life, it feels increasingly like people have a lot of different options. But if you're looking for the one, especially if you're wellness oriented, which is our audience here, that pays the most dividends, we're going to first make sure before everything else, we have an appropriate plan for strength training. What I want you to do after breakfast, lunch, and dinner go for a 10 minute walk or for every hour you're at your desk, get up and walk for five minutes.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app