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Why Focusing on Muscle is the Key to Losing Weight & Building a Healthy Body Composition with Sal Di Stefano

Dhru Purohit Show

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How to Develop a Habit for Strength Training

A lot of people don't realize fatigue is your enemy when it comes to building muscle and strength. Fatigue actually gets in the way. Too much fatigue will make your strength training turn into endurance training. The anaerobic energy system, I'm burning ATP. This is the main source of energy for every cell,. but it burns out very quickly. And then I move into glycolytic energy - Glycogen.

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