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Why Focusing on Muscle is the Key to Losing Weight & Building a Healthy Body Composition with Sal Di Stefano

Dhru Purohit Show

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The Importance of Sustained Strength Training

I've heard you say that a lot of your clients would come in. Initially, they're focused and their motivation is like, Hey, I want to look better. It was focused on the sort of look thing. And then through following your methodology and having this approach of sustained strength training done in a way that doesn't make you feel burnt out - we'll talk about that in a second. We have to reframe what exercise really is.

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