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Why Focusing on Muscle is the Key to Losing Weight & Building a Healthy Body Composition with Sal Di Stefano

Dhru Purohit Show

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How to Look Good in the Short Term

There is a right dose and more or less gets me there slower. What you can tolerate is not what gets your body to adapt the fastest. Muscle is extremely protective. There's one test that will predict all cause mortality better than almost any other single metric.

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