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Why Focusing on Muscle is the Key to Losing Weight & Building a Healthy Body Composition with Sal Di Stefano

Dhru Purohit Show

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The Health Benefits of Connecting With Others

If you just did that, you can count on your calories dropping enough to see weight loss. So literally when you eat, sit down, nothing else around me and just eat. But also we do not want I never want to negate the health benefits of connecting with other people. You're watching people eat together nowadays. They don't eat at the same time, but they're on their phones or doing what I said earlier. It's like these are ways to alter your behavior. Your behavior is what drives what you do.

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