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Why Focusing on Muscle is the Key to Losing Weight & Building a Healthy Body Composition with Sal Di Stefano

Dhru Purohit Show

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The Effects of Diet on Insulin Sensitivity

The amount of calories your body burns on its own is so important. When a diet is low in calories, the negative effects that we see from things like sugar and saturated fats are greatly reduced. After a certain period of time, nothing improves insulin sensitivity like building muscle. In fact, there was a study done out of Australia, Sydney, Australia, where they used strength training to halt Alzheimer's progression.

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