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Why Focusing on Muscle is the Key to Losing Weight & Building a Healthy Body Composition with Sal Di Stefano

Dhru Purohit Show

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The Importance of Body Composition

If you're serious about body composition, which the fat loss being a part of that and building muscle, if you're not strength training in some capacity. You're doing yourself a disservice because you're not taking advantage of the fact that muscle does all these things that you talked about before. So let's talk about weight for a second because people are so focused on the scale,. especially women, because we've looked at that number and that number to us means something.

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