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Why Focusing on Muscle is the Key to Losing Weight & Building a Healthy Body Composition with Sal Di Stefano

Dhru Purohit Show

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The Unique Attributes of Strength Training

The number one tool in physical therapy that a physical therapist use for rehab, people who've been injured, car accidents, severe trauma is strength training. Strength training is moldable like no other form of exercise. Cycling, running, yoga, even swimming is inappropriate for absolutely everybody. The best way to apply movement, just for movement's sake, is to find ways to inject it into your everyday life.

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