This episode is brought to you by WHOOP and BiOptimizers Magnesium Breakthrough.
Today on The Dhru Purohit Podcast, Dhru sits down with personal trainer and co-founder of Mind Pump Media, Sal Di Stefano, to get his hot take on all things fitness, mindset, nutrition, and motivation. In this episode, Sal shares how to make fitness a part of your daily routine without wasting too much time or energy. He also breaks down common misconceptions about resistance training, muscle-building, and fat loss.
Sal Di Stefano started as a trainer at the young age of 18. His passion for fitness and his love of people quickly propelled him to open some of the largest big-box gyms in the California Bay Area. At the age of 24, he opened a wellness-based fitness studio that offered hormone, nutrition, gut health specialists, and fitness trainers. During this time, Sal developed his behavioral-focused approach to helping his clients achieve long-term success and solve their most persistent problems with health and fitness.
Sal is one of the most highly sought-after experts in fitness, and his practical and easy-to-execute communication style. He is the co-host of Mind Pump Podcast, the world's number-one fitness and health podcast, and has been a guest on hundreds of top podcast shows and frequently speaks at trainer and health practitioner events.
In this episode, Dhru and Sal dive into (audio version / Apple Subscriber version):
-Focusing on building muscle instead of counting calories (2:20 /00:00)
-Eating more to lose weight (6:30 / 6:13)
-How the fitness industry has misled women (13:20 / 11:30)
-Your metabolism’s natural adaptation to fitness (22:58 / 21:31)
-The perfect amount of stress to allow your body to adapt and get stronger (31:00 / 31:00)
-The proper application of nutrition and exercise (35:21 / 34:30)
-Longevity and building muscle (40:03 / 35:30)
-What everyone should know about diet, calories, sugar, and metabolism (44:13 / 41:52)
-Easy ways to integrate movement and exercise into your daily life (57:00 / 56:02)
-Dhru’s journey with getting his parents to start strength training (1:06:35 / 1:03:53 )
-Fundamental movements for longevity (1:23:56 / 1:19:00)
-Changing your relationship with food (1:29:11 / 1:25:24)
-Common sources of overeating (1:40:52 / 1:38:00)
-Sal’s health journey (1:53:20 / 1:52:00)
Also mentioned in this episode:
-Mind Pump Podcast
-MAPS Fitness Programs
For more on Sal Di Stefano, follow him on Instagram @mindpumpsal and Twitter @mindpumpsal.
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Magnesium Breakthrough really stands out from the other magnesium supplements out there. BiOptimizers is offering my community 10% off + a special gift with purchase, just head over to magbreakthrough.com/dhru, with code DHRU10.
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