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Why Focusing on Muscle is the Key to Losing Weight & Building a Healthy Body Composition with Sal Di Stefano

Dhru Purohit Show

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The Importance of Prioritizing Protein

John Sutter: We all have a relationship with food that revolves around palatability. Most people watching this right now have probably never even felt what it feels like to be hungry. Why are there, why are eggs and bacon a breakfast food? He says we developed that relationship because marketing told us some foods are something and other foods are other things. The key is focusing more on adding in rather than removing.

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