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Why Focusing on Muscle is the Key to Losing Weight & Building a Healthy Body Composition with Sal Di Stefano

Dhru Purohit Show

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The Importance of Recovery and Adaptation

Exercising should not feel like you're surviving your workouts, says Mike Downey. People tend to approach exercise or diet from a place of self-hate, he says. You can overcome your body's ability to adapt by just getting your body to want to heal.

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