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Why Focusing on Muscle is the Key to Losing Weight & Building a Healthy Body Composition with Sal Di Stefano

Dhru Purohit Show

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The Complexity of Calories

The human metabolism or mammalian metabolism is extremely complex. Exercise gets your body to adapt, and those adaptations mean a lot. You don't need much muscle at all for stamina and endurance. In fact, you need very little muscle for that. Your body doesn't like to burn muscle for energy except in extreme situations.

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