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Why Focusing on Muscle is the Key to Losing Weight & Building a Healthy Body Composition with Sal Di Stefano

Dhru Purohit Show

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The Importance of Women in Fitness

The fitness industry has done a massive disservice to women. Muscles don't shrink or tone, they're just nice and firm. The term toned exists but it's been repackaged in a way that was easier to sell than the real thing. We have painted one of the most effective and powerful forms of exercise as a form of exercise for men who want to build big muscles. This is what bodybuilders do. All you other people want to be fit, healthy and just lose weight. Don't pay attention to this.

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