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Why Focusing on Muscle is the Key to Losing Weight & Building a Healthy Body Composition with Sal Di Stefano

Dhru Purohit Show

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How to Protect Your Body in a Modern Lifestyle

Compared to how our bodies evolved to move, we're very sedentary. By the way, 6,000 steps is, you know, CDC puts out interesting guidelines sometimes. How do I protect my body in this modern lifestyle where I'm not moving that much? Well, muscle, muscle does this for you. There's chemicals in muscle when you flex and extend and stretch and just get up and move in muscle that are released that have anti-depressant effects on the body.

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