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Why Focusing on Muscle is the Key to Losing Weight & Building a Healthy Body Composition with Sal Di Stefano

Dhru Purohit Show

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The Importance of Protein in Muscle Growth

As a trainer, I would tell somebody to eat 30 grams of protein with breakfast, lunch and dinner. And without them realizing it, they would end up eating less calories overall. They hit the protein that they need to fuel that muscle growth. There's also a confidence that comes from seeing objective progress in the gym.

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