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Why Focusing on Muscle is the Key to Losing Weight & Building a Healthy Body Composition with Sal Di Stefano

Dhru Purohit Show

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The Journey of Health

If you learn to enjoy the journey, you're going to go a lot further than if you just focus on the destination. And then motivation, um, motivation is going to come and go. What I'm describing is how you are able to continue doing this during those periods of low motivation that inevitably happen. If you love motivated, you love feeling motivated, do it this way and you'll get that feeling more often.

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