Dhru Purohit Show cover image

Why Focusing on Muscle is the Key to Losing Weight & Building a Healthy Body Composition with Sal Di Stefano

Dhru Purohit Show

00:00

How to Love Yourself

Love is not a feeling, it's an action. Food becomes a reward or punishment if you don't care for yourself. Eating healthy doesn't feel restrictive because it feels like self care. If you don't start from that standpoint, this is always going to feel tyrannical. And at some point you will rebel and rebelling against tyranny is looks like binging or going way off.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app