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Why Focusing on Muscle is the Key to Losing Weight & Building a Healthy Body Composition with Sal Di Stefano

Dhru Purohit Show

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The Importance of Food

"I'm a dad in my mid 40s. I have four kids, two real little ones," he says. "And I find myself sometimes at the end of the day creating games that require me to lay on the floor,. It's like a dad hack when you're tired." When it comes to diet, people get stuck in the minutiae of what macronutrients do and don't mean anything more than they already know. But humans are meeting your food way before we understood that. 'It's about celebration. It's about how I feel'

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