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Why Focusing on Muscle is the Key to Losing Weight & Building a Healthy Body Composition with Sal Di Stefano

Dhru Purohit Show

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The Power of Muscle Memory

There's something called muscle memory. This has to do with satellite cells and how your body prepares itself to regain muscle that was once lost. If you build some muscle, gaining a back happens very quickly. We also don't lose muscle very quickly. One ninth of the training volume is required to keep it.

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