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Why Focusing on Muscle is the Key to Losing Weight & Building a Healthy Body Composition with Sal Di Stefano

Dhru Purohit Show

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The Importance of Strength Training

Our bodies quickly adapt and nothing happens. And then what we do is we try to do more of the same. With strength training, the primary benefit is the adaptation, not the calorie burn. For most people, that looks like a couple days a week. But for the average person, you can get really far with two days a week of appropriate strength training.

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