A calorie deficit really does make up a lot of- in terms of the damage. Some would even argue, and I wouldn't go this far, but some would even argue that the damage is almost gone. But here's why they're wrong. What you eat also determines how you feel, and it also influences your behaviors. Those foods influence your behaviors. They make you want to overeat. How you feel determines whether or not you're going to eat one way or another.

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