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Why Focusing on Muscle is the Key to Losing Weight & Building a Healthy Body Composition with Sal Di Stefano

Dhru Purohit Show

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How to Lose Weight and Keep It Off

The fail rate with weight loss is close to 90%. So we don't have a problem losing weight. We have a problem keeping it off. Muscle burns calories and if I can get your body to burn more calories later on, it's going to be easier to sustain.

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