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Why Focusing on Muscle is the Key to Losing Weight & Building a Healthy Body Composition with Sal Di Stefano

Dhru Purohit Show

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How to Train for Strength

My dad is like a pro at it. He loves to rack up the steps. We're going to have my brother-in-law who's really in into strength training and has been for a while. My mom getting her to join along is a little bit of like, you know, I kind of have to get a little bit more excited about it. And so we're basically starting this month. You could do it that way too. A couple days a week, learn how to do it. There's a couple ways that they would approach it which is how most people would do it as well.

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