The Jeff Nippard Podcast

Episode 18 - Bro Splits, Training Frequency & the Anabolic Window feat. Menno Henselmans

Jan 6, 2016

01:23:34

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Episode notes

Introduction

2min

How I Changed My Career

3min

How Often Should I Train a Given Muscle Group?

2min

The Ripitos Effect on Strength Recovery

2min

How Many Times Should You Hit a Muscle Group Per Week?

3min

The Effect of Androgenic Anabolic Steroids on the Optimal Training Frequency

4min

The Norwegian Frequency Project and Hypertrophy

2min

The Effect of Volume on Frequency on Hypertrophy

2min

The Benefits of Higher Training Frequency

4min

10.

How to Preferentially Place the Majority of Your Training Volume

3min

11.

How to Structure a Five Day a Week Training Program

2min

12.

How to Increase Your Training Frequency for Advanced Trainees

2min

13.

Nine Reasons Women Shouldn't Train Like Men

2min

14.

The Novelty Effect in Training for PC Studies

5min

15.

The Importance of Genetic Capacity in Paleo Effects

1min

16.

The Differences Between Power Lifters and Bodybuilders

1min

17.

The Benefits of Block Periodization for Powerlifting

2min

18.

The Effects of Periodization on Training Frequency

4min

19.

How to Break a Plateau With Frequency Training

2min

20.

How to Increase Your Per Session Training Volume

3min

21.

How Long Have You Been Training for 14 Years?

2min

22.

The Importance of Enjoyability in Strength Training Frequency

3min

23.

How to Get the Most Out of Your Ketogenic Diet

2min

24.

The Importance of Variety in Training

2min

25.

The Benefits of Pumping for Muscle Growth

2min

26.

The Relationship Between Pump and Muscle Growth

4min

27.

The Benefits of Bro Splits

2min

28.

How to Prioritize Your Workouts

4min

29.

The Benefits of Arm Training

2min

30.

How to Increase Your Training Frequency to Increase Muscle Growth

5min

31.

The Benefits of Protein Shakes for Athletes

2min

32.

The Importance of Post-Workout Nutrition

3min

In this episode Menno Henselmans discusses with Jeff:

-how frequently should you train a bodypart?

-the Norwegian Frequency Project and other research on training frequency

-is it beneficial to periodize frequency across the training year?

-the value in having dedicated arm days

-the role of "the pump" in hypertrophic gains

-how big is the anabolic window really?

...and much more!

Interested in learning Menno's full Bayesian Bodybuilding method and become a certificed Bayesian trainer? Have a look at his PT Course.

You can find more from Menno here:

http://bayesianbodybuilding.com/

Facebook: https://www.facebook.com/BayesianBodybuilding

For coaching from Jeff or Robin, visit:

www.strcng.com/apply

Or email:

jeff@strcng.com

We hope you enjoy the show!

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The Jeff Nippard Podcast

Episode 18 - Bro Splits, Training Frequency & the Anabolic Window feat. Menno Henselmans

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