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Episode 18 - Bro Splits, Training Frequency & the Anabolic Window feat. Menno Henselmans
The Jeff Nippard Podcast
The Effect of Androgenic Anabolic Steroids on the Optimal Training Frequency
There is no literature on the effect of androgenic anabolic steroids on the optimal training frequency. The Norwegians used a percentage system so they actually specify with very elaborate prioritization models you are going to do box squats at 70% of your max first set, second set then three reps at 80%. They specified all of that exactly so training volume was exactly the same between groups. Only difference was that the frequency for bodyboard was free versus six sessions. If there is one powerlifting team in the world where I believe that the natural powerlifting team is really natural is Norway.
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