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Episode 18 - Bro Splits, Training Frequency & the Anabolic Window feat. Menno Henselmans
The Jeff Nippard Podcast
The Benefits of Protein Shakes for Athletes
I'm currently of the opinion that it's not going to hurt to slam a shake especially if you're in your off season you have plenty of calories to go around. Eric Helms conclusion is about the topic like um I don't think he's really convinced about research as I am but he just says there might well be benefits so just do it, it's not a lot of effortYeah for sure yeah and it's interesting thatUm it has I think that's best exactly what Eric Helms conclusions are about the topic.
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