Episode 18 - Bro Splits, Training Frequency & the Anabolic Window feat. Menno Henselmans
The Jeff Nippard Podcast
Nine Reasons Women Shouldn't Train Like Men
One or two is usually as high as you want to go because session length will be a constraint and total weekly training volume will go up really really fast. On the highest I've gone is with Nina Ross that got her I have to be pro card on that program and she did eight sets per muscle group per day divided over two sessions so she trained twice a day with volume of eight sets per day every day for each muscle group. She is like the perfect profile for that because she has good genetics, she's a woman, she has like a very low stress life he says.
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