Episode 18 - Bro Splits, Training Frequency & the Anabolic Window feat. Menno Henselmans
The Jeff Nippard Podcast
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Nine Reasons Women Shouldn't Train Like Men
One or two is usually as high as you want to go because session length will be a constraint and total weekly training volume will go up really really fast. On the highest I've gone is with Nina Ross that got her I have to be pro card on that program and she did eight sets per muscle group per day divided over two sessions so she trained twice a day with volume of eight sets per day every day for each muscle group. She is like the perfect profile for that because she has good genetics, she's a woman, she has like a very low stress life he says.
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